Friday

4-5 Clean and Jerks 100-103kg

Back Squat

Tried 140 * 3 only got 2

3-5 sets of 3 at 120

Monday

Clean and Jerk 9*1 101kg 1 at 102kg

Back Squat 7*3 100kg 3*3 110 kg

Wednesday

Push Press 80kg * 11 Couple complexes with 70kg

Deadlift 211kg*6

Front Squat 120 * 2